Waiting for Sunshine
(Claude Monet)
The middle of winter isn’t the most inspiring time of the year is it? Here in the drab, flat eastern lands of England Rich and I literally drag ourselves through the days at this time of year. We get up in the pitch black, stick our heads in the coffee pot, rush through breakfast, deliver the boys to the train station (where the poor souls embark on the long and tedious journey to Hogwarts), then come home, get my daughter up and fed (still dark) and off to her local village school, and just as dawn is breaking Rich and I arrive at our local coffee shop where...you guessed it...we immerse ourselves in yet more coffee and a half-hour chat about photography and filmmaking (it's our daily date - we depend on it for our sanity.) Then it’s off to work, where we sit in artificial light all day (it’s overcast outside – we’re not missing much) and then we repeat the whole thing again but in reverse. By the time the boys get home at about 6 p.m. it's pitch black again.
I do not feel that caffeine addiction is an appropriate way to combat the inevitable gloom brought on by short days and lack of vitamin D. It’s all too easy to lose oneself in desk work and forget about getting outside in actual daylight. But such understandable behaviour is seriously bad news, especially for artists. Studies have established that there is a very close relationship between creativity and depression. Many artists are prone to extreme mood swings and recurring depression due to the highly emotional content of their craft. This applies to photographers (such as Diane Arbus) just as much as it does to writers (Foster-Wallace), painters (Van Gogh) and other artistic mediums. As Eric Maisel said, “The artist's personality, built upon strong desires and compassionate vision, is by its nature prone to depression.”
How do we avoid The Beast? Well I religiously take a vitamin D compound and fish oil supplements every day and I eat carefully balanced nutritious food (no processed food in this house) but even that can only do so much. At this time of year our bodies slow and want to sleep more and I find it difficult to fight against that. Constantly defying one’s circadian rhythms has long term consequences on mood regardless of what you eat and how healthy your brain chemistry is.
So what else can we do? Well, daylight bulbs and light boxes can help. So can getting outdoors whenever possible. Try to get at east fifteen to thirty minutes of sunlight every day. If you are a photographer, consider shooting some landscapes (winter weather provides endless opportunities for glorious winter photography.) If you can’t do this then take some time to create. Book a shoot with a nude – creating art with a beautiful naked woman can’t fail to lift the spirits and boost serotonin levels. If you can combine both (like our dear Mr Levingston) then that would be ideal! No wonder he seems so happy!
But for those of us who cannot do either of these things, what is really important is distraction. Above all, try not to draw inwards into yourself. Make your brain think about creating something, ANYTHING. It doesn’t matter if the end product is not particularly good - the objective isn’t to produce an outstanding piece of art (although it’s nice if you do) but rather to stop yourself being consumed by your inner demons. Suggestions include (but not limited to) visualisation (day-dreams and fantasies are good for you), planning your work for the rest of year, study the work of a new (uplifting) photographer, ask a friend to set you a new challenge or suggest a new project to work on (thank you my dear friend Z.)
But what if you can’t create? Well, I’ve certainly had times when anxiety, worry and the good ol’ winter blues would keep me from being able to write. I used to get so low that my brain went round in circles and I felt that everything I created was crap. The solution? Grit, willpower, bloody mindedness, call it whatever you like, but it all comes down to the same thing. Force yourself to move, both physically and mentally.
Ultimately YOU are the only person who can lift yourself out of your funk. There is no other way. As for me, I still worry too much and get depressed at this time of year, but I just don't let it stop me. I'm just learning to move it to one side and get on with my work.
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